Yes, You Can!

When you think you can’t, try anyway. When you fall down, get back up. When you hear ‘no’, say ‘yes’! Keeping our self-esteem in a place of ‘Yes’ is a challenge and sometimes we need that extra bit of assurance that trying even just 1 more time, takes us OUT of the conversation of fear and into an attitude of ‘Yes, I can’! Let’s mediate! My intro music is by my dear friend, Pierre Bensusan. The track is called Sentimentales Pyromaniaques from the album 'Altiplanos'.