Living In The Flow: How To Manifest A Magical Life

Earth Prayer - Teachings from Mother Earth

The energy around us lately has been pretty challenging. Let’s look at things from a different perspective and learn from the earth!
My intro music is by my dear friend, Pierre Bensusan. The track is called ‘Sentimentales Pyromaniaques’ from the album 'Altiplanos'.

Right Mindfulness

Mindfulness is about being fully present within your mind, body & soul. Within our hectic daily lives, taking time to step back and become fully present allows us to connect with our loved ones, our lives and Spirit in a very significant way.

Finding Divine Connection Of The Heart

Do you crave peace? I mean that inner peace that when stress and anxiety take over seems so elusive? Today’s chat & meditation teaches us to access that peace meaningfully and powerfully from within.

Love Or Fear. The Choice is Yours

Within you is a flicker of light that has the ability to become a massive ball of radiance in your soul! We can allow in love, joy & bliss or fear. What do you choose?
My intro music is by my dear friend, Pierre Bensusan. The track is called ‘Sentimentales Pyromaniaques’ from the album 'Altiplanos'.

Hiding Our True Self

Why do we make ourselves wrong for so much? We hide our true selves so that no one will ‘judge’ us. We curb our words so that no one thinks we are not smart. What would happen if we opened up and became our truest nature to the world? Acceptance…of ourselves! Imagine the possibilities!

Let’s Get Happy

Do you think it's possible to easily modify your mood from something down to one that is up and positive? Some think yes and some think no. I believe it’s doable but we have to look beyond ourselves.

A Very Poignant Lesson in Gratitude

Finding valuable lessons in all the good things in life is easy but what about when bad things happen? This is my lesson in gratitude. Tune in, let's chat & meditate!
My intro music is by my dear friend, Pierre Bensusan. The track is called ‘Sentimentales Pyromaniaques’ from the album 'Altiplanos'.

The Earth’s Powerful Energy

The intensity of the energy right now is palpable. Extra stress, tension and anxiety seem to be running rampant. In today’s meditation, we jump right in to reflect on acquiring inner peace.
My intro music is by my dear friend, Pierre Bensusan. The track is called Sentimentales Pyromaniaques from the album 'Altiplanos'.

Good Vibrations

You know when a song gets stuck in your head and you feel like there’s a reason that you are hearing it? Today’s meditation focuses on GOOD VIBRATIONS and how feeling them can make you smile all day!

Spiritual Self Care

Feeling sludgy, disconnected or just not present to anything in your life? Let’s talk about things we can do to take care of ourselves Spiritually which, in turn, helps us physically and emotionally! In today’s meditation we unite with our highest self & tap into all that Spirit has for us!