Living In The Flow: How To Manifest A Magical Life

Inviting in White Light Crown Chakra Energy

Sahasrara is the Sanskrit name of the 7th Chakra. Today’s meditation connects us to this higher consciousness and enables us to bond with the pure, perfect energy of the universe!
My intro music is by my dear friend, Pierre Bensusan. The track is called Sentimentales Pyromaniaques from the album 'Altiplanos'.

You Are Beautiful! You Are Truth

Do you know that you are beautiful JUST as you are? Forget all those conversations in your head that tell you that you aren't enough or that something is missing. In today's meditation, we focus on our whole being and it's beauty!
My intro music is by my dear friend, Pierre Bensusan. The track is called Sentimentales Pyromaniaques from the album 'Altiplanos'.

I Wish You Peace, My Friends

With all the craziness going on in the world right now, sometimes just sitting in the space of ‘peace’ is exactly what is needed to rid ourselves of anxiety & create calm. Today’s meditation/chant allows us to ease our stress and transform our mindset!
My intro music is by my dear friend, Pierre Bensusan. The track is called Sentimentales Pyromaniaques from the album 'Altiplanos'.

Om Shanti

Sometimes taking just a few minutes to concentrate on peace can dramatically alter your disposition. This short chant allows the listener to sit in the vibration of peace while easing stress and anxiety! Om Shanti Shanti Shanti

Now is a great time to cleanse!

Occasionally we need to cleanse our minds, souls and bodies! Just as we clean out our social media accounts, it’s amazingly purifying to clean out the energy around us! Today’s meditation focuses on removing stagnant & negative energy and replacing it with white light, love and brightness.

Yes, You Can!

When you think you can’t, try anyway.
When you fall down, get back up.
When you hear ‘no’, say ‘yes’!
Keeping our self-esteem in a place of ‘Yes’ is a challenge and sometimes we need that extra bit of assurance that trying even just 1 more time, takes us OUT of the conversation of fear and into an attitude of ‘Yes, I can’! Let’s mediate!
My intro music is by my dear friend, Pierre Bensusan. The track is called Sentimentales Pyromaniaques from the album 'Altiplanos'.

Allowing Happiness

What does it take to make you happy? Today’s meditation continues taking us to a high vibration as we focus on choosing happiness and being OK with living it.

Creating Real Love

There’s something that happens to us when we realize within our head, heart, soul and entire being that we ARE divine love. What is it? Joy...and peace.

Living In Harmony

We are all part of the same world & universe. Have you ever really considered that? Today’s meditation allows us to contemplate that we are all one and in this together!!

The Ultimate Healing Prayer

It's so gratifying to know that we are in a time of intense healing! Today we sit in the stillness and listen to the beautiful Lakota Four Directions Prayer by Vera Dery and ask Spirit to bless and heal us in every aspect of our lives.